International Physical Activity Questionnaire

1. VIGOROUS INTENSITY ACTIVITIES

Think about all the vigorous activities you did in the past 7 days. Vigorous physical activities refer to those that involve intense physical effort and make you breathe much more intensely than normal. Think only about those physical activities that you did for at least 10 minutes at a time.

1.1. During the past 7 days, on how many days did you do vigorous physical activity such as heavy lifting, digging, aerobics, or fast bicycling?

1.2. How much time do you usually spend on one of those days doing vigorous physical activities?:

hours/day

minutes/day

2. MODERATE INTENSITY ACTIVITIES

Think about all the moderate activities you did in the last 7 days. Moderate activities are those that require moderate physical effort and make you breathe a little harder than normal. Think only about those activities that you did for at least 10 minutes continuously.

2.1. During the past 7 days, on how many days did you do moderate physical activity such as carrying light objects, bicycling at a regular pace, swimming, or playing doubles tennis? Do not include walking:

2.2. How much time do you usually spend on one of those days doing moderate physical activities?:

hours/day

minutes/day

3. WALK

Think about the time you spent walking in the last 7 days. This includes at work and at home, walking to travel from place to place, and any other walking that you might do solely for recreation, sport, exercise, or leisure.

3.1. During the last 7 days, on how many days did you walk for at least 10 minutes at a time?:

3.2. How much time did you usually spend walking on one of those days?:

hours/day

minutes/day